Volleyballexercise: dribble and knock the ball out of your hands

Suitable for the following techniques: warming-up

Dribble and knock the ball out of your hands

  • everyone dribbles down the hall
  • Left, right
  • Same, but now you can hit the ball away from someone else.
  • when you have lost the ball, throw it 2x into the basket
Add to training

Features of the exercise

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Materials Needed:
2
Suitable for following levels: