Volleyballexercise: dynamic warm-up
Suitable for the following techniques: defense warming-up
Dynamic warm-up
Execution
- Work in pairs and play with enthusiasm.
- Player 1 stands with a ball at the net.
- Player 2 lies flat on their stomach behind the baseline without a ball.
- The attacker hits the ball.
- The defender defends at the 7-metre line.
- Then, a short ball follows at the 3-metre line.