Volleyballexercise: exercise on the use of the knees in oh games

Suitable for the following techniques: warming-up

Exercise on the use of the knees in OH games

  • x-number of players standing on a bench
  • x-number of players in front at 2 to 3 meters
  • player in front of the bench throws the ball so that the player on the bench can catch BH
  • player on the bench catches BH > drops to his knees and rolls the ball towards the player on the ground
Add to training

Features of the exercise

4
16
Materials Needed:
2
Suitable for following levels: