Volleyballexercise: exercise variation
Suitable for the following techniques: general
Exercise variation
Red player performs exercise.
Blue players hand in balls.
Perform course 2 or 3 times in a row.
- Ball is handed in --> reception --> attack after pass distributor
- Block
- Diving to the backfield
- Defending reception + technical attack of playmaker
- Attacking move
- Reception + attack at three meter