Volleyballexercise: hand set block 2
Suitable for the following techniques: block
Hand set block 2
- Organization:
- Field B players on p2, p3 and p5.
- Field A players on P2 and p4.
- Trainer with the balls on field B.
- Implementation:
- Trainer throws balls to PL on 4.
- Pass, setup and attack on P4.
- Attention:
- Block on 2 hand set, fingers spread and reach for the ball.
- Center block connects with hands straight ahead.
- SBS6 (Stand still block stroke arm to position 6).