Volleyballexercise: hitting the ball

Suitable for the following techniques: warming-up

Hitting the ball

  • Hit the ball with dominant hand
    • loose open hand
  • let it hit the ground 2 times
  • then check with the other hand and hit again
  • now with 1x touch the ground
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels: