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Volleyballexercise: hitting with libero
Suitable for the following techniques:
block
Hitting with libero
TR on 1 side of the field and libero on the other side.
TR plays the ball
easily
.
Libero pass --> SV.
SV gives setup on 52, C and MID.
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors