Volleyballexercise: in 3 with 2 pairs and the net (m. kool)
In 3 with 2 pairs and the net (M. Kool)
- 2 pairs on both sides of the net with 1 ball
- The ball is played back and forth in threes;
- The back player passes, the front player sets, the back player comes in and plays the ball easily over the net.
- The players at the other side do the same
- Front and back players rotate every time the ball is played over the net.
- After that, a simple attacking stroke and possibly a hard attacking stroke can be added.