Volleyballexercise: leg warm-up routine
Suitable for the following techniques: warming-up
Leg warm-up routine
Field Lap
- Jog along the long sides.
- Walk along the short sides.
- Stand upright, feet hip-width apart.
- Perform 20 squats at a slow pace.
- Start with your arms extended above your head.
- Let your arms fall alongside your body as you bend your knees.
- Swing your arms back and jump while moving your arms forward and upward.
- Keep your back straight, hips back, feet flat on the ground.
- Perform 20 jump squats.
- Basic position: stand upright with your feet slightly apart.
- Step your right leg straight forward and bend the knee 90 degrees. Keep your left knee as close to the ground as possible. Rise up.
- Step your right leg, with the foot slightly turned towards the right side. Bend your left knee. Return to the basic position.
- Step your right leg back, bend your left knee. Return to the basic position.
- Step your left leg straight forward and bend the knee 90 degrees. Keep your right knee as close to the ground as possible. Rise up.
- Step your left leg, with the foot slightly turned towards the left side. Bend your right knee. Return to the basic position.
- Step your left leg back, bend your right knee. Return to the basic position.
- Jog along the long sides.
- Sprint along the short sides.
Features of the exercise
1
10