Volleyballexercise: long and short defence

Suitable for the following techniques: defense warming-up

Long and short defence

  • Per 2 spars,
  • 1 person works,
  • alternating between short drop and a smash,
  • after 10x short and 10x smash exchange
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels: