Volleyballexercise: overhead passing and diving

Suitable for the following techniques: setting

Overhead passing and diving

Execution
  • Line up about 4 players in the middle of the court with a ball.
  • Player 1 stands at the centre front and receives a good toss from the first player in line A.
  • Player 1 passes the ball overhead into the basket.
  • Note: bend the knees, extend the elbows, and follow through with the ball.
  • The player at the basket catches the ball and joins the end of line A.
Add to training

Features of the exercise

0
0
Materials Needed:
2
Suitable for following levels: