Volleyballexercise: overhead serve with distance progression

Suitable for the following techniques: serving

Overhead serve with distance progression

Execution
  • Work in pairs with one ball and a net in between.
  • Start at the 3-meter line and serve gently to each other.
  • Focus on the toss and concentration.
  • Increase the distance if this goes well.
  • Repeat increasing the distance if successful.
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels: