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Volleyballexercise: party
Suitable for the following techniques:
system
general
Party
In the field there is a team formation.
After each service rally finish and turn around a spot, so everyone knows his place.
After that a game of 6 against 4.
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors