Volleyballexercise: pass / defend
Suitable for the following techniques: defense
Pass / defend
- 2 with ball at net,
- 3/4 meter apart,
- 2 min. underarm balls at 7 m,
- 2 min of overhand at 7 m,
- 14 balls, 2 min short long, 2 min overhead 3 meters.
- Defend 2/3,
- 2 at the net on the left and right front, at the back balls from the ground,
- at the net, distributing and attacking.