Volleyballexercise: pepperen 4 pcs

Suitable for the following techniques: attack defense warming-up general

Pepperen 4 pcs

  • 4 gives setup on 1 and 1 plays BH to 2. 2 defends to 3,
  • 3 sets up 2 and 2 plays BH to 1,
  • 1 defends on 4 and it starts all over again.


  • After 3 and 4 have given 5 setups they are exchanged,
  • The challenge is to do this while keeping the ball in play.
  • If this goes well the team will attack technically instead of playing BH.


pepperen-4-pcs-1

Add to training

Features of the exercise

4
4
Materials Needed:
Not applicable
Suitable for following levels: