Volleyballexercise: planking

Suitable for the following techniques: general

Planking

  • make a plank
  • everybody lie down in a circle
  • x number of seconds, y number of times
  • do no lower hip!


planking-2

https://www.youtube.com/watch?v=31O8qYbeo3Uh

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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels: