Volleyballexercise: playing for yourself

Suitable for the following techniques: defense setting

Playing for yourself

Play the ball for yourself overhead,
if it goes well, only do it underhand,
and later on alternate

Add to training

Choose technique

Features of the exercise

Minimum number of players

1

Maximum number of players

15

Materials Needed:

Balls

10

Suitable for following levels:

U12

U13

U14