Volleyballexercise: playing with a lot of movement and control
Suitable for the following techniques: warming-up
Playing with a lot of movement and control
- Two balls and 4 groups.
- A and D play across and C and B also where the net players play BH and the eight-field players play OA.
- After playing B go to A. From A go to D, from D go to C and back to B again.