Volleyballexercise: playing with quintuplets

Suitable for the following techniques: warming-up

Playing with quintuplets

drawing Playing with quintuplets
  • Ball is played from P6 to P3.
  • Player on P3 gives a setup to P4 and moves to P2.
  • Player on P4 plays the ball to P6.
  • Pass goes to P3 again, setup now goes to P2 and displacement is to P4.
  • After a while, calm attack is played instead of overhead.
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Features of the exercise

8
12
Materials Needed:
2
Suitable for following levels: