Volleyballexercise: practicing the smash

Explaining the wrist movement of the smash.

• Play the ball up high with a relaxed wrist, give topspin and turn under the ball.
• Play the ball overhand with one hand, try to give the ball topspin.
• Relaxed wrist.
• Smash the ball to the ground, with a relaxed wrist, trying to hit the ball as high as possible.