Volleyballexercise: preparation movement - hand walk

Suitable for the following techniques: warming-up

Preparation movement - hand walk

Execution
  • Begin in an upright position.
  • Bring your hands to the ground while keeping your legs straight.
  • Walk forward with small steps using your hands until you can go no further.
  • Then move your feet towards your hands, using only your ankles for small steps.
  • Repeat these movements several times.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels: