Volleyballexercise: quick defense playthrough
Suitable for the following techniques: defense
Quick defense playthrough
- 2 balls on one side.
- Pass ball pos 4, other ball pos 4 a 3.
- Each time the ball is defended towards the passer and passes to the other side.
- After defending, touch the net at pos 2 and move in as passer, then move to the back of the other side !