Volleyballexercise: quick reaction trio drill
Suitable for the following techniques: defense
Quick reaction trio drill
Organisation
- Form trios. The first trio lies on their stomachs behind the 7-metre line. The trainer stands with a ball cart on the other side of the net.
- The trainer claps on the ball and plays it directly over the net. Players must quickly stand up and return the ball over the net in a maximum of three contacts. The trainer can determine the level of difficulty.