Volleyballexercise: reception control
Suitable for the following techniques: defense
Reception control
Exercise to control the reception movement:
per 2 players a ball + hoop
- player A throws the ball in arc to player B with hoop
- Player B tries to estimate where the ball will fall by putting down the hoop.
Points of attention:
- Correct reception position
- sinking through the knees
You can extend the exercise by playing reception with the hoop leaning on the ground.