Volleyballexercise: run towards the ball
Suitable for the following techniques: condition
Run towards the ball
- Three defenders at the back line.
- One at the net trainer with balls on the other side of the net.
- The trainer also has a ball retriever.
- First catch and throw the ball to the person at the net and then run to the back line.
- After every five balls play underhand to the person at the net.
- Change after five times.