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Volleyballexercise: set up, attack
Suitable for the following techniques:
attack
setting
Set up, attack
there's a line,
they throw the ball to the playmaker,
who plays the ball to the attacker.
who
plays(!)
not hit. over the net.
Later you can attack.
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
9
Materials Needed:
Not applicable
Suitable for following levels:
U10