Volleyballexercise: set up exercise 3

Suitable for the following techniques: setting

Set up exercise 3

  1. Pass the ball from pos 6 to pos 3.
  2. Run in, turn + set-up to pos 4, then cover.
  3. Idem but set-up to pos 2
  4. Idem but on pos 6 first CT, then play the ball forward and now after turning in play a jumped set-up.


set-up-exercise-3

Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels: