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Volleyballexercise: sideways shift.
Suitable for the following techniques:
condition
Sideways shift.
Stand in pairs near the pawn and move from left to right.
First one and then the other.
Clap each other's hands.
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
12
Materials Needed:
Pylons
8
Suitable for following levels:
U17
U18