Volleyballexercise: smash foursomes
Suitable for the following techniques: attack
Smash foursomes
2 children on 1 side of the net with 1 ball
2 on the opposite side
1 child throws the ball to the other, who throws it up in 1 fluid motion. The other tries to hit the ball.
First under the net, then over the net.
Variation by changing distance
2 on the opposite side
1 child throws the ball to the other, who throws it up in 1 fluid motion. The other tries to hit the ball.
First under the net, then over the net.
Variation by changing distance