Volleyballexercise: spruce
Suitable for the following techniques: warming-up general
Spruce
2 players stand about 3 metres apart and play the ball to each other.
Variant with 3 players
- Same exercise, but one player stands between
- the other two and acts as distributor.
- Defense always goes to the player in the middle who then sets up the other player.
- This player passes the ball back to the other player who passes to the playmaker, and so on...
- After a while the middle (defender) player is changed.