Volleyballexercise: technical transfer to mats

Suitable for the following techniques: setting system

Technical transfer to mats

  • Two mats across net, players stand at back line with ball in hands.
  • Player bumps the ball, underhand control, control key and keys to the mat: hitting mat is 1 point.
    • underhand, overhand control, underhand passing
    • underhand, overhand control, passing
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Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels: