Volleyballexercise: throwing in/playing in a circle
Suitable for the following techniques: warming-up
Throwing in/playing in a circle
- Players make a large circle. About one half of play.
- Ball is thrown over with an assignment and players, after throwing it, run after it.
- To throw ball wrong or not catch it is to step out of the circle and complete assignment.
Exercise:
- playing overhand;
- alternate between overhand and underarm;
- pass - setup - attack