Volleyballexercise: throwing/playing the ball and catching it behind your back
Suitable for the following techniques: warming-up
Throwing/playing the ball and catching it behind your back
- Different forms of throwing and catching.
- Throwing upwards and catching behind the back (keep back straight).
- Throwing upwards, playing underarm and catching behind the back (who can do this?).
- Two players do the same exercise.
- One person throwing upwards.
- Catch the other behind the back.
- Same exercise.
- Play one underarms.
- Catch the other behind the back.