Volleyballexercise: throwing up

Suitable for the following techniques: condition

Throwing up

A row at the net balbuj the 3 meter line from your neck with a jump over the net and then quickly after it he may only bounce once.

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Features of the exercise

Minimum number of players

2

Maximum number of players

2

Materials Needed:

Not applicable

Suitable for following levels:

U17

U18