Volleyballexercise: throwing up - sprucing up

Suitable for the following techniques: warming-up

Throwing up - sprucing up

In groups of three, one ball;

  • Release
  • Strikes and make the ball "dead
  • Control test:
    • Everyone 20x ball contact
  • Single key:
    • Everyone 20x ball contact
  • Underhanded-Upperhanded:
    • Everyone 20x ball-contacts
  • Sparring
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels: