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Volleyballexercise: trail
Suitable for the following techniques:
warming-up
Trail
course
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
12
Materials Needed:
Disc cone
2
Hula hoop
12
Speed ladder
2
Suitable for following levels:
U19
U20
U21
U22
Seniors
