Volleyballexercise: underhand return in pairs
Suitable for the following techniques: passing
Underhand return in pairs
Execution
- Player at the net throws the ball to the other player.
- The other player returns the ball underhand.
- Switch roles after 15 times.
- The ball is thrown to the left and right of the player.
- Player moves around the cone to play the ball.
- Switch roles after 20 times.
- Pay attention to the plank and the correct foot forward.