Volleyballexercise: warm-up

Suitable for the following techniques: defense warming-up

Warm-up

  • 2 teams,
    • 1 with ball at the net,
    • 1 without ball on the backline flat on belly.
  • player at the net bounces the ball, player two catches/OH to the net player.
    • after that change positions
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels: