Volleyballexercise: warm-up

Suitable for the following techniques: defense warming-up

Warm-up

  • 2 teams,
    • 1 with ball at the net,
    • 1 without ball on back line flat on belly.
  • Attacker hits ball, defender defends on 7meter line,
    • Then short ball on 3meter line.
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels: