Volleyballexercise: warm up

Suitable for the following techniques: warming-up

Warm up

  1. Lunges forward 2x
  2. Lunges backward 2x
  3. squats 2x 15
  4. dead bug 2 x 15
  5. plank 2 x 30 sec.
  6. plank with exit 1x 30 sec
  7. side plank both sides 1x 30 sec
Add to training

Features of the exercise

1
22
Materials Needed:
Not applicable
Suitable for following levels: