Volleyballexercise: warm-up exercise action block and reaction defense

Suitable for the following techniques: defense block warming-up

Warm-up exercise action block and reaction defense

In pairs

  • 1 with ball on the backline
  • 1 without ball at the net facing the net
  • make a block jump at the net (pay attention to a straight landing)
  • after landing, turn around and defend short ball on 6m line
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels: