Volleyballexercise: warm up together

Suitable for the following techniques: warming-up

Warm up together

Warm up together, someone will be designated to count:

  1. 12x run
  2. 3x sideways
  3. 3x cross pass
  4. 1x knee lift
  5. 1x buttocks tap


Back line to the net and back is 1x

After running there is 5 minutes room to stretch



Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels: