Volleyballexercise: warm-up with passing action
Suitable for the following techniques: warming-up
Warm-up with passing action
Execution
- Player 1 starts at the first cone.
- Move sideways around all the cones.
- After the last cone, sprint forward.
- The coach throws a ball around the 3-meter line.
- Pass the ball from a standstill position.
- If there are more than 6 players, set up the course twice.
- Have a teammate throw the ball in turns to reduce waiting time.
- Repeat the course twice.