Volleyballexercise: warming up

Suitable for the following techniques: warming-up

Warming Up

  • 3 times back and forth in a runner's stride
  • 3x back and forth in runner's stride with arms waving
  • 2x back and forth in side steps
  • 2x back and forth in cross stride
  • 1x back and forth heel strike
  • 1x back and forth lifting of knees
Add to training

Features of the exercise

1
8
Materials Needed:
Not applicable
Suitable for following levels: