Volleyballexercise: warming up back and forth

Suitable for the following techniques: warming-up

Warming up back and forth

  • Sprint back
  • Lateral shuffle back
  • Cross pass back
  • Knee lift back
  • Heel back
  • Arm swing left right
  • Frogjump
  • Lunges
  • Side walk
Add to training

Features of the exercise

6
14
Materials Needed:
Not applicable
Suitable for following levels: