Volleyballexercise: warming up the whole team
Suitable for the following techniques: warming-up
Warming up the whole team
- Players stand in square on one half of the field and play balls diagonally from corner a to c and b to d.
- The players move clockwise after playing the ball.
- When they arrive at d, they do exercises on the free field, the trainer decides which exercises to do.
- After the exercises, they join again at corner a.