Volleyballexercise: warming up with volleyball technique
Suitable for the following techniques: warming-up general
Warming up with volleyball technique
- blue:
- pass underarms to each other over the net. duration: 2 minutes
- 5x push-ups, 15 sit-ups.
- White:
- pass underarms under the net. duration 2 minutes
- 8 push-ups 20 sit-ups
- Red:
- both standing on 7 meter line. play underarms to 3 meter line in front of you, overhead over the net on the 7 meter. 2 minutes.
- 5x push-ups 15 sit ups
- Green:
- Player with ball at the net. Hits defender, who passes ball back, then hits defender.
- change after 10 times.
