Volleyballexercise: warming up with volleyball technique
Suitable for the following techniques: warming-up general
Warming up with volleyball technique
- blue:
- Passing underarms to each other over the net.
- duration: 2 minutes
- 5x push-ups, 15 sit-ups.
- white:
- Pass underarm under the net.
- duration 2 minutes
- 8 push-ups 20 sit-ups
- Red:
- Both standing on a 7 meter line. Play the ball underarms to a 3 meter line in front of you, over the net on the 7 meter.
- duration 2 minutes.
- 5x push-ups 15 sit ups