Soccerexercises

Description

• The game begins with one designated tagger.
• The other players are given a few seconds to run away.
• When the tagger touches someone, they form a chain by holding each other's hands.
• When a chain of four taggers is formed, it splits into pairs.
• The pairs attempt to tag the remaining players.
• The game continues until only taggers remain.

• On forearms and toes
• Back straight, abdominal muscles engaged
• Do not sag!

• Lie on your back, hands behind your head
• Alternately bring your elbow to the opposite knee
• Slow pace, focus on control

• Lie on your back, knees bent
• Hips up, tighten abdomen and buttocks
• Hold, return slowly

• Sitting position, feet off the ground
• Rotate your upper body from left to right
• Optionally with ball or bottle

• On your side, support on forearm
• Hips off the ground, body in a straight line
• Switch sides after 30 seconds

• Lie on your stomach
• Arms and legs off the ground, hold
• Strengthens lower back and gluteal muscles

• Set up the situation twice.
• Begin with a speed ladder where players move sideways through it.
• Place two feet in the ladder and one foot outside the ladder.
• Next, there are three hurdles from low to high, which must be jumped over.
• Along the way, players take a bag from the bucket with them.

• Which team has all the bags on the other side first and then sprints first to the opposite side?
• The final sprint may only be started once the last bag has been placed down.

• Each player receives a number.
• Swiss ball is placed in the centre.
• Players stand in a circle around the Swiss ball.

• Players move sideways or backwards-forwards around the ball.
• When a number is called, the player responds, takes the ball and throws it at the retreating players.
• Add-on: The player who is hit takes the Swiss ball and tries to hit another player.

• Move around the circle.
• Respond to changes in direction.
• Improve movement, enhance focus.

• Children stand in a line and run in a circle. When the trainer calls the name of the last player, this player sprints to the front. The player who sprints forward becomes the new leader of the line.

• Jump: All children jump in place.
• Ground: All children touch the ground.

• Position all players around the centre circle.
• One player stands in the middle as the tagger.

• The players can decide themselves when to run to the other side.
• Try to do this without being tagged by the tagger.

• Start in a stable position on one leg and move around a cone.
• Go into a prone position and quickly stand upright.
• Place the slats between the legs.
• Move the ball to the left or right.
• First, move the leftmost or rightmost leg over the inside of the slats and catch the ball low.
• Repeat step 1.
• Go into a supine position and quickly stand upright.
• Repeat step 3.
• Move the ball to the left or right.
• First, move the right or left leg within the slats to push further and catch the ball.

• Jog along the long sides.
• Walk along the short sides.

• Stand upright with feet hip-width apart.
• Perform 20 squats at a slow pace.

• Stand upright with feet hip-width apart.
• Start with arms extended above your head.
• Let your arms fall alongside your body as you bend your knees.
• Swing your arms backwards and jump while moving your arms forwards and upwards.
• Keep your back straight, hips back, and feet flat on the ground.

• Basic position: stand upright with feet slightly apart.
• Step your right leg straight forward and bend the knee 90 degrees, left knee as close to the ground as possible.
• Rise up and step your right leg to the right side, bending your left knee.
• Return to the basic position and step your right leg backwards, bending your left knee.
• Repeat with the left leg.

• Make a lap around the field.
• Jog along the long sides.
• Sprint along the short sides.

• Try to get 3 balls to your cone as quickly as possible.

• Form 4 pairs.
• Start with 12 balls.
• Each time, 1 player from a pair participates, the other player waits.
• The winner is the one who first has 3 balls at their cone.
• After each round, the second player of the pair goes.
• After each round, 1 ball is removed from the game.

• Do not carry more than 1 ball at a time.
• Only dribbling is allowed.
• The waiting players may not help or hinder.
• It is not allowed to take balls away during dribbling.
• Balls may be taken away from another player.

• Player 1 delivers a long ball over the goal.
• Player 2 controls the ball and starts attacking.
• Player 1 must defend.
• After the one-on-one duel, Player 1 moves forward and Player 2 joins the queue.

• 3 white players remain in their positions.
• The central player can have their position taken over by a player at the end.
• White players always play with the team in possession.

• Play with a maximum of 1 to 2 touches.
• When the blue team gains possession, quickly make the field large.
• When the red team gains possession, quickly make the field small.

• Sprint around the cones.
• Always go via the middle cone.