Basketball
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Basketball drill: warm up round; zig/zag, bench, press-ups ect.
Suitable for the following techniques:
warming-up
,
dribbling
,
condition
,
strength
Warm up round; zig/zag, bench, press-ups ect.
Everyone a ball.
First part slalom around pylons, possibly touching.
Then dribble with bench on both sides a foot.
Back line slides with ball above head.
Dribble to center line -pressing-.
Layup.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U14